This means that there is an attack on the body’s own tissues and these are common diseases affecting millions of individuals globally. These relate to situations where the immune system targets the body tissues that have not been infected by bacteria or viruses hence causing inflammation and pain in the body. However, there are many conventional medicines that can be taken to cure these diseases, but people prefer natural cure to boost immunity. Herbs for autoimmune diseases can play a vital role in managing symptoms and promoting overall wellness.
Incorporation of appropriate herbs into the routine can be helpful if you are seeking metabolic treatment of autoimmune disease. However, not all the herbs are safe for autoimmune diseases since some of them are likely to worsen the situation. In this guide, we’ll explore the best herbs for autoimmune disease, how they work, and what to avoid.
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How Autoimmune Diseases Occur
Autoimmune diseases are special diseases that take place when the immune system becomes ineffective. Instead of safeguarding the body compounds, it targets healthy tissues in the body and causes inflammation, pain, and damage. Some other autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, Hashimoto’s thyroiditis etc.
There are also other causes of autoimmune disease which include genetics, infection and stress, and diets. It is unfortunate that an autoimmune disease cannot be effectively treated with a simple cure but it has been seen that with natural remedies, certain changes in the human lifestyles, a suitable diet plan the disease can be managed easily.
Best Herbs for Autoimmune Disease
1. Turmeric
It contains one of the most potent antioxidants called curcumin that has potent anti-inflammatory effect. Thus, it aids in inflammation, boosts the immune system, and alleviates arthritis and lupus among other diseases. Adding turmeric to your diet is one of the best natural ways to use herbs for autoimmune diseases.
2. Ashwagandha
This herb reacts with the immune system and assists in managing stress levels. Due to the fact that stress is not friendly to autoimmune diseases, ashwagandha is of great help in relaxation and reducing of flares.
3. Ginger
Ginger – This is another herb that has qualities of an anti-inflammatory that is capable of enhancing digestion and the immune system. It aids in the treatment of autoimmune diseases since it has a pain-relieving and anti-inflammatory effect. This is an example of a small portion of ginger tea or fresh ginger that can be the perfect addition to your herbal medicine/USDA dietary food guide pyramid plan.
4. Licorice Root
Licorice root has immunomodulatory effect, which implies that it modulates the immune system. It’s often used to support adrenal health and reduce inflammation, making it one of the top herbs for autoimmune disease.
5. Boswellia (Frankincense)
Since it has properties that suppress inflammation, Boswellia is effective in treating conditions such as arthritis and inflammatory bowel disease. It also may help to reduce pain and enhance articulation.
6. Reishi Mushroom
Reishi is an adaptogenic fungus that is beneficial for the immune system. It aids in restoring balance in the immune system; thus, the product is ideal for people with autoimmune problems.
7. Cat’s Claw
This herb has specifically been used to boost immunity and also acts as an anti-inflammatory agent. It is especially useful for patients of lupus and rheumatoid arthritis, using the words ‘especially useful’ to give emphasis.
Herbs Bad for Autoimmune Disease
While some herbs for autoimmune diseases help manage symptoms, others can worsen them. Some of the herbs used as tonics to boost immune system may have a negative side effect of provoking inflammation.
Avoid These Herbs:
- Echinacea – The immune system is stimulated by it and therefore should not be taken by people with autoimmune diseases.
- Astragalus – Although it has a tonic effect on immunity, it can induce autoimmune responses.
- Spirulina – Has been reported to cause hyperstimulation of the immune system translating to inflammation.
When you have an autoimmune disease, you should consult a doctor on the use of fresh herbs for the first time.
Healing Autoimmune Disease Holistically
It is important to note that autoimmune disease treatment cannot be looked at in isolation, it is not only treated by the use of herbs. It includes:
- Dietary changes: Eating anti-inflammatory foods like leafy greens, berries, and omega-3-rich foods.
- Relaxation techniques: performing yoga, meditating, and breathing exercises to reduce stress.
- Aerobic activity: Following light exercises which include strolling, swimming, or practicing tai chi.
- Adequate rest: Refers to getting enough sleep of at least 7-9 hours of rest daily.
By combining herbs for autoimmune disease with a healthy lifestyle, you can better manage symptoms and improve overall well-being.
FAQs
What type of diet should be followed to improve autoimmune disease?
It has been found that an anti-inflammatory diet is the most suitable one for autoimmune disease. Include vegetables, fruits, healthy fats, and low-fat choices of proteins in their diet. Processed foods, sugar and fats, and other inflammatory foods such as gluten and dairy should also be avoided.
How to avoid autoimmune disease?
There are ways for you to prevent the occurrence of autoimmune diseases: take your meals in moderation, have a good exercise and sleep well. They should avoid any substance which has negative effects on the environment and ensure they take their probiotics and fibrous diets.
It is possible to live with an autoimmune disease and also have a long expectancy; however, the quality of life will depend on the type of autoimmune disease and the severity of the condition.
A common myth that is closely related to this one is; that many people with autoimmune diseases do not survive due to the severity of illness. Managing symptoms through diet, herbs for autoimmune disease, and lifestyle changes can significantly improve quality of life.
The Correction for Over Active Immune System:
To decrease the immune system’s activity, certain nutrients should be consumed, stress should be managed, and ashwagandha and reishi supplements should be taken. Some herbs are known to stimulate the immune system to evolve and therefore one should desist from the use of such herbs and instead seek advice from a professional if needs be.
Conclusion
Although there is no known cure for autoimmune disease, herbal medicine is a crucial component with regard to the symptoms of this disease. Herbs for autoimmune disease, such as turmeric, ashwagandha, ginger, and reishi, help balance the immune system and reduce inflammation. Nonetheless, there are certain herbs that one should not take including the echinacea and the astragalus.
Concerning healing of autoimmune disease, holistic management that involves diet, stress reduction and changes in lifestyles will greatly enhance the healing process. It is important to always seek the services of a doctor before taking in new herbs into the body.
