10 Signs of Trauma Bonding
Love should feel safe, loving, and healthy. But what when your romance will feel similar to a rollercoaster for favorable and poor highs and lows? If you keep being stuck …
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What Are Silent Panic Attacks?
The visible warning signs of panic attacks do not appear in every episode. Some panic attacks take place silently without causing apparent agitation or breathing problems. These are called silent …
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OCD Paranoia Explained: Causes, Symptoms, and Treatment Options
The obsessive mental loops that foster suspicion or create fear patterns strongly affect your experience. If so, you’re not alone. OCD paranoia is a term used to describe the overlap …
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Meditation for Anxiety and Sleep: A Natural Path to Relaxation and Restful Nights
You currently face the problem of fast-moving thoughts which keep you awake through the night. Conceptual and emotional issues result in difficulties falling asleep. If so, meditation for anxiety and …
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7 Types of Psychology: Understanding the Different Branches of the Human Mind
People can understand the workings of the human mind through psychology because it explores human thought processes and emotional responses as well as behavioral patterns. Every aspect of life including …
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What Are the Signs of Emotional Trauma in Adults?
Deep emotional trauma can go and have an emotional effect on a person’s thinking, feelings, and day-to-day life. This often comes from bad things such as abuse, loss, or severe …
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Emotionally Healthy Spirituality: Achieving Inner Peace and Well-Being
Have you ever listened to the Word and felt so spiritual that everything was going fine with you on the outside but in a very bad state inside? It means …
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The Gut-Brain Connection: How Complete Gut Repair Supports Mental Health
Indeed, the two ideas of the mind hold were actually physically connected and this is how it happens. Since every person can always attest to having experienced either butterflies in …
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10 Reasons Why Screen Time Is Bad
The presence of screens is ubiquitous because they exist in TVs as well as smartphones tablets and computers. Modern technology has provided convenience but it has created additional difficulties in …
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Why Thinking About Watching Stuff Can Influence Your Choices and Mindset
Do you remember such a moment when you thought about watching a movie, TV show, or video? It happens to all of us. People typically overlook why thinking about watching …
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